EFT Tapping Basics

Acknowledge the problem and the distress level.

0 = no distress.  10 = high distress.

State the problem in the set-up statement while tapping on the side of the hand.  “Even though I have this issue, I love and accept myself.”

Tap on the points while saying a reminder phrase.

Take a break and re-rate your distress level.

Continue tapping until rating is zero or decreased.