Reprogram Your Subconscious with Mindful Meditations 

For the next 14 days, you’ll be guided on a mindfulness journey designed to help you reprogram your subconscious mind for success.  These meditations take just a few minutes each day and they are well worth the time.  I recommended doing these first thing in the morning or right before bed at night.   The most important thing is that you just do it! 

Here are the topics:

Day 1 – I Am Safe in My Mind, Body, and Spirit

Day 2 – I Am Grounded and Centered

Day 3 – I Flow with Life and Let Go of Worries

Day 4 – I Receive Nurturing and Pleasure

Day 5 – Powerful I AM Statements

Day 6 – Boosting Your Self Esteem

Day 7 – Love Fills My Heart

Day 8 – Connecting Hearts with Love

Day 9 – Speaking Your Truth

Day 10 – My Words Matter

Day 11 – Creating New Beliefs

Day 12 – Visualize Your Healthy Body

Day 13 – Releasing Judgment and Accepting Self

Day 14 – Forgiveness and Gratitude

The 14-day Meditation Challenge takes less than 10 minutes per day and the effects are powerful.  For maximum benefit, choose a time each day and write it in your calendar or planner.  Don’t leave this to chance!  These meditations are great for shifting your beliefs, but they only work if you do them!