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Love Your Body, Love Your Life

Module 6

Carbohydrates: Belly Fat

This week you will begin to understand WHY you struggle with food and weight issues in the first place and WHY it can be so hard to keep it off.  The video was designed to help you see that most of our cravings, overeating, and binges are NOT about the food.  That is why diets don’t work.  

Do you have a love/hate relationship with carbs?

Watch this video to learn how the body metabolizes carbohydrates.   You’ll discover what REALLY happens to your blood sugar and insulin levels and how fat gets stored right in the belly.