(208) 406-1084 excelweightloss@gmail.com

 

Mindful Eating

 

Mindful Meditation for Eating …

Listen below and replay as often as needed.

Karen Talks Mindful Eating and Introduces Livliga,
an Excel Weight Loss Solutions Trusted Partner!

Watch below as Sheila explains how Livliga plates are designed to make your portions look plentiful and satisfying instead of small and depriving!  

I’m so excited to have Livliga sponsor the “Mindful Eating” section of our Toolbox Essentials.  Eating right-sized portions is SO much easier when you’re using “right-sized” dinnerware!

Karen Donaldson, MS, LD, RD 

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Toolbox Essentials for Weight Loss PLUS . . .
Conquer Your Cravings, Emotional Eating, and Food Addictions Program

Save more when you bundle both of these programs.
The Conquer Your Cravings, Emotional Eating, and Food Addictions Program is a remarkable 8-week course that really works to
curb your cravings and help you heal the deeper issues behind your emotional eating and food addictions.

We know this class will make a difference in your life! Bundle the Toolbox Essentials for Weight Loss and this course.
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