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What is QiGong / Tai Chi

What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and


Is Anger keeping me from losing weight?

Is ANGER keeping me from losing weight? Many people have been taught to not express their anger or they’re afraid to express it or they don’t know how.  So often in my office I hear statements like “it’s not proper”; “I don’t really get angry”; “I hate yelling”; “nothing happens when I get mad anyway” or “bad