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Fit Families

Help, I'm concerned that my child might be overweight. Addressing weight issues at an early age is crucial.   Look for a higher BMI-for-age, excess weight in the belly area, and/or a skin condition called acanthosis nigricans (a darkening of the skin across the knuckles, the underarm area, the back of the neck, or the


What is QiGong / Tai Chi

What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and