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Spaghetti Squash Spaghetti

This recipe is SO easy because you can make so many variations.   If you’ve got tomatoes from your garden, use them up!  If not, use a jar of ready-made spaghetti squash.  If you have leftover chicken, use that as the meat.  If not, cook up some burger or sausage.  It all tastes great!   Keep the

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Chicken, Cashew, and Cabbage Salad

If you’re looking for a super healthy meal that you can serve “as is” or over pasta for those desiring more carbs, you’ll love this chicken and cabbage salad.  As a bonus, it’s easy to prep using food items you may already have on hand.  Chicken, Cashew, and Cabbage Salad Ingredients for Salad: 1-2 cups cooked

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Easy Italian Sausage and Rice

If you love the taste of sausage but don’t want all the junky preservatives, make this meal with aidells Italian Style Smoked Chicken Sausage.  It’s all natural, gluten free and has no nitrites and no added hormones.  It comes fully cooked, so you can just heat and serve.  Each sausage has 14 grams of protein,

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Rotisserie Chicken with Mashed Potatoes and Broccoli Salad

Save money and time by checking out your  local supermarket deli for some fast dinners.   This meal is quick and healthier than many fast food choices. Rotisserie Chicken with Mashed Potatoes and Broccoli Salad Ingredients: Organic rotisserie chicken (available at Fred Meyer)1-2 pounds Broccoli Burst salad1-2 packages Idahoan Instant Mashed Potatoes, Roasted Garlic Directions: The

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