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Are You An Emotional Eater

Are You An Emotional Eater

  What Are You REALLY Craving?   Do you ever self-medicate with carbs?  Do you feel addicted to sugar?  Watch...

Protected: Positive Self Talk Challenge

Protected: Positive Self Talk Challenge

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Protected: Toolbox Essentials for Weight Loss – Members

Protected: Toolbox Essentials for Weight Loss – Members

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Media Library Love Your Body Love Your Life

Media Library Love Your Body Love Your Life

Welcome To Our Love Your Body, Love Your Life Media Library Grab a pen and your journal … You are...

Weight Loss Meditations

Weight Loss Meditations

Mindful Meditationsfor Weight Loss Are you lacking motivation to lose weight?Are your cravings and emotional eating out of control?Do you...

Protected: New Program Meditations

Protected: New Program Meditations

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Love Your Body, Love Your Life Program

Love Your Body, Love Your Life Program

Welcome to Love Your Body, Love Your Life If you’re ready to curb your cravings, stop emotional eating, and rewire...

Super Charge Your Weight Loss with a “Good Morning” Meditation

Super Charge Your Weight Loss with a “Good Morning” Meditation

SO many of my clients love tapping, but get hung up on what to say.  And I’m sure you know...

Nutritional Counseling, MNT

Nutritional Counseling, MNT

Nutritional Counseling Medical Nutrition Therapy (MNT) is a therapeutic approach to treating medical conditions and their associated symptoms via the...