“Fried” Chicken

If you love the taste of fried chicken, but not the hassle and the unhealthy fats, you’ll love this easy recipe!


1-2 pounds boneless, skinless chicken tenderloins or breasts
About 1/3 cup ground flax (flax meal)
About 1/3 cup whole wheat flour (or white)
About 1/3 cup Jiffy corn muffin mix
About ¼ cup Avocado, olive, or coconut oil
Salt and pepper to taste


Combine flax, flour, corn muffin mix and salt and pepper  in bowl.  Heat oil in large frying pan over medium heat.  Coat chicken pieces with flour mixture.  Cook about 5 minutes on each side until chicken is done and the coating is crispy.  Fast, easy, and delicious!