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Weight Loss Essentials Toolbox


 an exclusive area for members only. 

Unlock your access to resources and tools not available to the public.




The question I am most often asked is …  
“I know what I’m supposed to do to lose weight, so why can’t I do it?”


As a registered dietitian and personal trainer AND the owner of a weight loss clinic, I looked like I had my act together.   I was “good” when it came to meals.  My breakfast, lunch and dinner were perfect – protein, healthy fats, fiber, and just the right amount of carbs.  I taught aerobics and fitness classes and hiked and biked on the weekends.   

I was seeing lots of clients at my office and at doctor offices, helping them to the best of my ability.  But the truth is, they were struggling and so was I.  Nearly every single night I would find myself planted in front of the TV, binging on Netflix and popcorn, or chips, or waffles with butter and powdered sugar.  “Snacks” were chips and chocolate, but I wasn’t even hungry.

Each morning I would vow to do eat better, but the harder I tried the worse it got.  That’s when I knew there had to be more to the story.  What if it wasn’t about the food?  Thanks to some pretty amazing teachers that showed up in my life, I learned that our subconscious minds are pretty much running the show.  

We can consciously say that we want to eat better or lose weight, but if we’re using food to:

> Calm the chaos in our brains,
> Reward and entertain ourselves,
> Nurture our hearts and souls,
> Tranquilize or bury painful emotions, or
> Keep us safe … NO DIET WILL EVER WORK.

If we want to permanently release the weight, we need to understand what’s going on at a deeper level.  What thoughts and emotions are driving the cravings, binges, and overeating?  How do we fix this?

That’s why I created the Weight Loss Essentials Toolbox.  Step by step, I guide you through everything you need to know to start transforming your relationship with food – and with yourself.  These are the exact same tools and techniques I share with my clients at my office and in the medical offices I consult at.  This is the information that changed my life – and the life of thousands of women and men I’ve worked with – and it can change yours too.  

This is the beginning of your journey …

Weight Loss Essentials Toolbox 

This is NOT another diet!  Gain access to a “members only” area filled with videos, meditations, challenges, journals, and insight that will help you clear out the emotional weight that is blocking your permanent weight loss.  You’ll also receive weekly motivational email and support to help you stay on track.  

Transformational Tools … Just For YOU! 

This is the best program designed for anyone and everyone who wants to step out of the diet mentality and into the energy of healing. I only wish this was available years ago. Well done Karen! You are amazing and I love your spirit.

Get Set for Success

Welcome! Watch this first to learn a simple technique to calm the chaos in your mind and hit the "pause" button when you're having a craving.

Beat the Belly Fat Blues

Learn how carbs affect your blood sugars, insulin levels, and belly fat - and why it's so hard to resist them.

Cravings & Emotional Eating

Learn how carbs hijack your brain chemistry and discover the REAL reasons behind your cravings & emotional eating. It's not just about the food!

Stress & Childhood Experiences

Day-to-days stressors play a real role in how we store fat and childhood traumas increase our chances of becoming obese. Assess your risk factors and learn how to start healing.

Breaking the Sugar Seduction

Follow along with this training webinar to learn how to use EFT (Emotional Freedom Techniques) tapping to calm the chaos in your mind. EFT is scientifically proven to change your brain pathways to decrease cravings!

Mindful Eating

Use our guided meditation to create peaceful mealtimes so that the foods you choose serve your for your highest and best good. You'll also discover some great tools for portion control.

Positive Self-Talk Challenge

Learn how to be as kind to yourself as you would be to your best friend! Watch our video and download your free journal.

Reflection, Discovery & Your Vision for Success

Celebrate how far you've come on your journey and map out your steps for continued success!