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Fit Families

Help, I'm concerned that my child might be overweight. Addressing weight issues at an early age is crucial.   Look for a higher BMI-for-age, excess weight in the belly area, and/or a skin condition called acanthosis nigricans (a darkening of the skin across the knuckles, the underarm area, the back of the neck, or the


Crock Pot Roast and Veggies

This recipe is SO easy because you can make so many variations.   If you’ve got tomatoes from your garden, use them up!  If not, use a jar of ready-made spaghetti sauce.  If you have leftover chicken, use that as the meat.  If not, cook up some burger or sausage.  It all tastes great!   Keep the