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Fit Families

Help, I'm concerned that my child might be overweight. Addressing weight issues at an early age is crucial.   Look for a higher BMI-for-age, excess weight in the belly area, and/or a skin condition called acanthosis nigricans (a darkening of the skin across the knuckles, the underarm area, the back of the neck, or the

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Crock Pot Roast and Veggies

This recipe is SO easy because you can make so many variations.   If you’ve got tomatoes from your garden, use them up!  If not, use a jar of ready-made spaghetti sauce.  If you have leftover chicken, use that as the meat.  If not, cook up some burger or sausage.  It all tastes great!   Keep the

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