Lentil Salad with Asparagus and Artichoke Hearts
This recipe has a few more ingredients than my usual ones, but it’s worth the effort! The flavors are magnificent. ...
This recipe has a few more ingredients than my usual ones, but it’s worth the effort! The flavors are magnificent. ...
Parmesan Cod, Baked Potatoes, and Fresh Veggies This dinner is SO fast and easy you’ll be amazed! Scale up or...
In less than the time it takes for delivery, you can serve up a meal that’s not only delicious but...
Lentil Salad 1 cup dried lentils, sorted and rinse; 5 TBS olive oil4 TBS balsamic vinegar2 medium garlic cloves, minced or...
Ingredients For the burgers: 2 x 15 ounce cans black beans, drained 3 medium sweet potatoes, baked (see below) Handful...
The past few weeks I’ve been working with Susan* who has, for years, been unable to lose weight and keep...
“Detoxing” doesn’t have to be scary – and you don’t have to do it alone! A good place to...
Do You Self-Medicate with Carbs?If you’ve ever “self-medicated” with carbohydrates, what you’re about to read will totally resonate with you. ...
My most successful client taps for ten minutes every day and also taps on her cravings. She checks in every...
What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of...
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