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Slimpressions Shapewear for Women

Slimpressions understands the need for quality and comfortable, everyday shapewear. As seen in O Magazine, InStyle, Redbook, Dr. Oz and more, Slimpressions has been touted as a premium line of shapewear designed to comfortably slim a woman’s body and give her the illusion of weight loss. Designed with excess skin in mind, Slimpressions shapewear conforms to every body shape to help women

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Livliga

Sheila Kemper Dietrich, Livliga Founder and CEO, recognized the need to “right‑size” the food environment and set off to develop a suite of everyday products, which included discrete portion control and subtle reminders, for a balanced diet to support a healthy lifestyle.   (more…)

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Bariatric Weight Loss Family

Excel is happy to introduce you to Bariatric Weight Loss Family, an online weight loss support group. This non-profit group does so much for the community and we want to encourage you to join their Facebook page and view their website. What is Family about?  Family is a nonprofit 501c3 foundation and was founded January

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EMeals

Our weekly meal plans offer variety and flexibility allowing you to pick the recipes that best fit your needs that week. Select the meals you want for the week, and our app will do the rest for you. Add your odds and ends for the week and you are all set! Getting dinner on the

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YourLabWork

Testing your blood gives you insight into the most important laboratory – your own body. Get baseline screening blood tests or decide to take a deeper dive by ordering from our menu of advanced biomarkers.  Learn More

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Eggs and Hash Browns

  Eggs and Hash Browns Sometimes you just want breakfast for dinner.  Or maybe you just want some really crispy Hash Brown Potatoes for breakfast, without all the fuss! I love Hash Browns but I don’t always love what’s in the prepared frozen ones, so I was delighted when I found the Simple Truth brand

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Open-Faced Havarti Sandwich

  Open-Faced Havarti Sandwich One of Denmark's most famous cheeses, Havarti is a semi-soft cheese with a mild and creamy, almost buttery, flavor.   It is similar in taste to Gouda, although not as strong.  It comes in different varieties and is often made with caraway seeds, dill, or other spices.  And, it makes a great

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Open-Faced Turkey, Cheese, and Avocado Sandwich

Sometimes simple is better, especially in the summer when you just want to be outside playing!  This open-faced sandwich makes a great breakfast, lunch, or dinner.  It provides protein, healthy fats, fiber, and a few carbs.  Choose gluten-free bread if that’s your preference (there are many good ones available now) and nitrate-free turkey to reduce

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Super Easy Italian Chicken

This recipe is SO easy and fast.  It’s very versatile too.  You can eat it “as is” or serve it over rice or pasta.   It’s also great over sourdough bread as an open-faced sandwich.  If you’re watching your carbs and trying to increase your veggie intake, try it over steamed broccoli or cauliflower.  It’s also

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