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Pesto Chicken, Brown Rice*, and Stir-Fry Peppers

Pesto Chicken, Brown Rice*, and Stir-Fry Peppers

If you haven’t tried pesto with basil, you’re missing out on excellent flavor and great nutrition.  Basil is a highly...

Black Bean and Sweet Potato Burgers

Black Bean and Sweet Potato Burgers

For a twist on traditional burgers, try this black bean version.  They’re high in fiber, vitamins, minerals, and flavor.  Bake...

Creamy Crock-Pot Lima Bean Soup

Creamy Crock-Pot Lima Bean Soup

For most people, the words  “lima beans” are not synonymous with “yummy”.  But the reality is that lima beans actually...

Chia Seeds and Sunflower Seed Butter with Fruit

Chia Seeds and Sunflower Seed Butter with Fruit

Chia seeds are all the rage and here’s a great way to incorporate them into your breakfast!  (1 TBS has...

Black Bean and Kale over Rice

Black Bean and Kale over Rice

If you can boil water you can make this recipe!  It’s SO easy.  And the main ingredient is an ultra-healthy...

Moroccan Chicken and Lentils

Moroccan Chicken and Lentils

Once again, lentils to the rescue!  If you’ve got some leftover chicken, but not quite enough for a meal, add...

Baked Salmon and Salmon Cake Leftovers

Baked Salmon and Salmon Cake Leftovers

Serve up some baked salmon for dinner the first night, then use the leftovers to make easy and delicious salmon...

Butternut Squash Soup

Butternut Squash Soup

Butternut squash has a pleasant nutty flavor and mildly sweet taste.  Each cup supplies almost 300 percent of your daily...

Easy Meat Roll-Ups

Easy Meat Roll-Ups

Instead of using lettuce as the “wrap” for your meat and cheese, try using meat as the wrap for the...

Nachos

Nachos

If you love nachos, you’ll love this easy meal you can fix at home.  Ramp up the nutrition by loading...