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Bunny Bowl Bok Choy Salad

Bunny Bowl Bok Choy Salad

Bok choy (sometimes referred to as white stem cabbage) is a member of the cruciferous family and is one of...

Flax Bread Grilled Cheese Sandwich

Flax Bread Grilled Cheese Sandwich

If you’re looking for a low carb, gluten free alternative to bread, try this flax recipe to make your next...

Chickpea Salad

Chickpea Salad

Although legumes are known for their fiber, chickpeas (aka garbanzo beans) are especially beneficial for supporting digestive health.  Each cup...

Pea Pods, Purple Cabbage, and Onion Stir-Fry

Pea Pods, Purple Cabbage, and Onion Stir-Fry

This quick and easy stir-fry features vibrant colors as well as marvelous nutrition!  To make it easier, purchase stir-fry beef...

Avocado “Nachos”

Avocado “Nachos”

Sometimes traditional breakfast foods get boring!  Try this variation on nachos for a quick, healthy and very satisfying breakfast.  Also...

Swiss Chicken and Shredded BBQ Chicken

Swiss Chicken and Shredded BBQ Chicken

One thing that makes dinnertime easier is to plan ahead and cook enough food to make the leftovers a second...

Chia Cereal

Chia Cereal

If you’re looking for the next big thing in nutrition, look no further than tiny seeds.    Chia seeds have been...

Italian Sausage and Veggie Salad

Italian Sausage and Veggie Salad

This meal is easy to fix and full of beautiful colors and flavors.  The aidells sausage is gluten free, and...

Grilled Steak  and Arugula Salad

Grilled Steak and Arugula Salad

For a different twist on salads, try some arugula this week!  Arugula is used like other leafy greens, but it’s...

Baked Potato with Shredded Cheese and Salsa (or veggies)

Baked Potato with Shredded Cheese and Salsa (or veggies)

SO many people gasp when I tell them it’s okay to eat a potato.  Now, before you head for the...